COLOSSAL STONE CRAB CLAWS vs LOBSTER MEAT ALL LEG

Nutrition comparison per 100 g serving

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COLOSSAL STONE CRAB CLAWS wins in 5 out of 11 nutrient categories

COLOSSAL STONE CRAB CLAWS: 5 vs LOBSTER MEAT ALL LEG: 1 (5 ties)

Overview

Nutrient	COLOSSAL STONE CRAB CLAWS	LOBSTER MEAT ALL LEG	Winner
Calories	54 cal	62 cal
Protein	13.4 g	12.4 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLOSSAL STONE CRAB CLAWS	LOBSTER MEAT ALL LEG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLOSSAL STONE CRAB CLAWS	LOBSTER MEAT ALL LEG	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.7 MG	0.6 MG
Potassium, K	353 MG	0 MG
Sodium, Na	268 MG	319 MG

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