COLOSSAL SHRIMP vs SKINLESS & BONELESS COD FILLETS

Nutrition comparison per 100 g serving

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SKINLESS & BONELESS COD FILLETS wins in 4 out of 11 nutrient categories

COLOSSAL SHRIMP: 2 vs SKINLESS & BONELESS COD FILLETS: 4 (5 ties)

Overview

Nutrient	COLOSSAL SHRIMP	SKINLESS & BONELESS COD FILLETS	Winner
Calories	71 cal	71 cal	Tie
Protein	13.4 g	15.9 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLOSSAL SHRIMP	SKINLESS & BONELESS COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLOSSAL SHRIMP	SKINLESS & BONELESS COD FILLETS
Calcium, Ca	54 MG	8 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	0 MG	239 MG
Sodium, Na	571 MG	119 MG

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