COLOSSAL RAW SHRIMP vs CRUNCHY PANKO BREADED FISH FILLETS
Nutrition comparison per 100 g serving
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COLOSSAL RAW SHRIMP wins in 6 out of 10 nutrient categories
COLOSSAL RAW SHRIMP: 6
vs
CRUNCHY PANKO BREADED FISH FILLETS: 3
(1 ties)
Overview
| Nutrient | COLOSSAL RAW SHRIMP | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calories | 97 cal | 222 cal | |
| Protein | 20.4 g | 9.3 g | |
| Carbs | 0 g | 21.3 g | |
| Fat | 0.9 g | 11.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLOSSAL RAW SHRIMP | CRUNCHY PANKO BREADED FISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 19 MG | |
| Iron, Fe | 3.2 MG | 1 MG | |
| Potassium, K | 80 MG | 167 MG | |
| Sodium, Na | 221 MG | 491 MG |