COLOSSAL MIXED NUTS vs HALVES & PIECES WALNUTS
Nutrition comparison per 100 g serving
Ad 468x60
COLOSSAL MIXED NUTS wins in 6 out of 10 nutrient categories
COLOSSAL MIXED NUTS: 6
vs
HALVES & PIECES WALNUTS: 1
(3 ties)
Overview
| Nutrient | COLOSSAL MIXED NUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 20 g | 13.3 g | |
| Fat | 56.7 g | 66.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLOSSAL MIXED NUTS | HALVES & PIECES WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 97 MG | |
| Iron, Fe | 4.3 MG | 3.3 MG | |
| Potassium, K | 600 MG | 440 MG | |
| Sodium, Na | 200 MG | 0 MG |