COLOSSAL MIXED NUTS vs BIG WIN

Nutrition comparison per 100 g serving

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BIG WIN wins in 13 out of 16 nutrient categories

COLOSSAL MIXED NUTS: 1 vs BIG WIN: 13 (2 ties)

Overview

Nutrient	COLOSSAL MIXED NUTS	BIG WIN	Winner
Calories	600 cal	595 cal
Protein	16.7 g	21.4 g
Carbs	20 g	16.7 g
Fat	56.7 g	54.8 g
Fiber	6.7 g	9.5 g
Sugar	0 g	0 g	Tie

Vitamin	COLOSSAL MIXED NUTS	BIG WIN	Winner
Riboflavin	0 MG	0.8 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	COLOSSAL MIXED NUTS	BIG WIN
Calcium, Ca	133 MG	238 MG
Copper, Cu	0 MG	1.0 MG
Iron, Fe	4.3 MG	3.4 MG
Magnesium, Mg	0 MG	286 MG
Manganese, Mn	0 MG	2 MG
Phosphorus, P	0 MG	476 MG
Potassium, K	600 MG	690 MG
Sodium, Na	200 MG	381 MG

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