COLOSSAL LIGHTLY SALTED MIXED NUTS vs ROASTED & SALTED NO SHELLS PISTACHIOS
Nutrition comparison per 100 g serving
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ROASTED & SALTED NO SHELLS PISTACHIOS wins in 5 out of 11 nutrient categories
COLOSSAL LIGHTLY SALTED MIXED NUTS: 4
vs
ROASTED & SALTED NO SHELLS PISTACHIOS: 5
(2 ties)
Overview
| Nutrient | COLOSSAL LIGHTLY SALTED MIXED NUTS | ROASTED & SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 600 cal | 571 cal | |
| Protein | 16.7 g | 0 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 56.7 g | 46.4 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL LIGHTLY SALTED MIXED NUTS | ROASTED & SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOSSAL LIGHTLY SALTED MIXED NUTS | ROASTED & SALTED NO SHELLS PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 3.9 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 200 MG | 482 MG |