COLOSSAL LIGHTLY SALTED MIXED NUTS vs YOGURT PRETZELS
Nutrition comparison per 100 g serving
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COLOSSAL LIGHTLY SALTED MIXED NUTS wins in 5 out of 10 nutrient categories
COLOSSAL LIGHTLY SALTED MIXED NUTS: 5
vs
YOGURT PRETZELS: 3
(2 ties)
Overview
| Nutrient | COLOSSAL LIGHTLY SALTED MIXED NUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calories | 600 cal | 475 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 20 g | 72.5 g | |
| Fat | 56.7 g | 17.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL LIGHTLY SALTED MIXED NUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOSSAL LIGHTLY SALTED MIXED NUTS | YOGURT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 100 MG | |
| Iron, Fe | 4.8 MG | 0.9 MG | |
| Sodium, Na | 200 MG | 525 MG |