COLOSSAL CRUNCH CEREAL vs CHEESE CORN
Nutrition comparison per 100 g serving
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COLOSSAL CRUNCH CEREAL wins in 10 out of 17 nutrient categories
COLOSSAL CRUNCH CEREAL: 10
vs
CHEESE CORN: 4
(3 ties)
Overview
| Nutrient | COLOSSAL CRUNCH CEREAL | CHEESE CORN | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 2.5 g | 6.7 g | |
| Carbs | 87.5 g | 40 g | |
| Fat | 5 g | 43.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CRUNCH CEREAL | CHEESE CORN | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Pantothenic acid | 2.5 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOSSAL CRUNCH CEREAL | CHEESE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 67 MG | |
| Iron, Fe | 13.5 MG | 1.2 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 825 MG | 767 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |