COLOSSAL CRAB MEAT vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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COLOSSAL CRAB MEAT wins in 6 out of 10 nutrient categories
COLOSSAL CRAB MEAT: 6
vs
TILAPIA FILLETS: 2
(2 ties)
Overview
| Nutrient | COLOSSAL CRAB MEAT | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 97 cal | |
| Protein | 20 g | 20.4 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLOSSAL CRAB MEAT | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 10 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 356 MG | 303 MG | |
| Sodium, Na | 560 MG | 53 MG |