COLOSSAL CRAB MEAT vs LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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COLOSSAL CRAB MEAT wins in 5 out of 11 nutrient categories
COLOSSAL CRAB MEAT: 5
vs
LUMP CRAB MEAT: 3
(3 ties)
Overview
| Nutrient | COLOSSAL CRAB MEAT | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 94 cal | 85 cal | |
| Protein | 20 g | 18.3 g | |
| Carbs | 1.2 g | 0 g | |
| Fat | 1.2 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CRAB MEAT | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOSSAL CRAB MEAT | LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 560 MG | 507 MG |