COLOSSAL CRAB MEAT vs POPCORN SHRIMP
Nutrition comparison per 100 g serving
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COLOSSAL CRAB MEAT wins in 6 out of 11 nutrient categories
COLOSSAL CRAB MEAT: 6
vs
POPCORN SHRIMP: 4
(1 ties)
Overview
| Nutrient | COLOSSAL CRAB MEAT | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calories | 94 cal | 312 cal | |
| Protein | 20 g | 11.2 g | |
| Carbs | 1.2 g | 32.9 g | |
| Fat | 1.2 g | 15.3 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CRAB MEAT | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | COLOSSAL CRAB MEAT | POPCORN SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 72 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Potassium, K | 356 MG | 0 MG | |
| Sodium, Na | 560 MG | 865 MG |