COLOSSAL CHOCOLATE RAISINS vs ALMONDS ROASTED UNSALTED
Nutrition comparison per 100 g serving
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ALMONDS ROASTED UNSALTED wins in 5 out of 10 nutrient categories
COLOSSAL CHOCOLATE RAISINS: 3
vs
ALMONDS ROASTED UNSALTED: 5
(2 ties)
Overview
| Nutrient | COLOSSAL CHOCOLATE RAISINS | ALMONDS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 63.3 g | 17.9 g | |
| Fat | 23.3 g | 57.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CHOCOLATE RAISINS | ALMONDS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOSSAL CHOCOLATE RAISINS | ALMONDS ROASTED UNSALTED | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 3.9 MG | |
| Sodium, Na | 67 MG | 0 MG |