COLOSSAL CASHEWS vs POPCORN
Nutrition comparison per 100 g serving
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POPCORN wins in 5 out of 10 nutrient categories
COLOSSAL CASHEWS: 4
vs
POPCORN: 5
(1 ties)
Overview
| Nutrient | COLOSSAL CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.9 g | 11.1 g | |
| Carbs | 28.6 g | 61.1 g | |
| Fat | 42.9 g | 27.8 g | |
| Fiber | 3.6 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLOSSAL CASHEWS | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 128 MG | |
| Iron, Fe | 6.4 MG | 0 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 375 MG | 694 MG |