COLOSSAL CASHEWS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
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DRY ROASTED PEANUTS wins in 6 out of 10 nutrient categories
COLOSSAL CASHEWS: 3
vs
DRY ROASTED PEANUTS: 6
(1 ties)
Overview
| Nutrient | COLOSSAL CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 600 cal | |
| Protein | 17.9 g | 22.9 g | |
| Carbs | 28.6 g | 22.9 g | |
| Fat | 42.9 g | 45.7 g | |
| Fiber | 3.6 g | 8.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLOSSAL CASHEWS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 6.4 MG | 1.4 MG | |
| Potassium, K | 500 MG | 657 MG | |
| Sodium, Na | 375 MG | 914 MG |