COLOSSAL CASHEWS vs LIGHT BUTTER POPCORN
Nutrition comparison per 100 g serving
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LIGHT BUTTER POPCORN wins in 5 out of 11 nutrient categories
COLOSSAL CASHEWS: 3
vs
LIGHT BUTTER POPCORN: 5
(3 ties)
Overview
| Nutrient | COLOSSAL CASHEWS | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 567 cal | 424 cal | |
| Protein | 16.7 g | 9.1 g | |
| Carbs | 30 g | 63.6 g | |
| Fat | 46.7 g | 15.2 g | |
| Fiber | 3.3 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOSSAL CASHEWS | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOSSAL CASHEWS | LIGHT BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 515 MG | |
| Sodium, Na | 400 MG | 545 MG |