COLORFULLY VERSATILE RAINBOW SALAD vs BROCCOLI WOKLY
Nutrition comparison per 100 g serving
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BROCCOLI WOKLY wins in 3 out of 10 nutrient categories
COLORFULLY VERSATILE RAINBOW SALAD: 1
vs
BROCCOLI WOKLY: 3
(6 ties)
Overview
| Nutrient | COLORFULLY VERSATILE RAINBOW SALAD | BROCCOLI WOKLY | Winner |
|---|---|---|---|
| Calories | 29 cal | 35 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 2.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLORFULLY VERSATILE RAINBOW SALAD | BROCCOLI WOKLY | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 47 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 299 MG | 316 MG | |
| Sodium, Na | 35 MG | 35 MG | Tie |