COLORFUL COLESLAW vs ORGANIC RED POTATOES
Nutrition comparison per 100 g serving
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COLORFUL COLESLAW wins in 7 out of 12 nutrient categories
COLORFUL COLESLAW: 7
vs
ORGANIC RED POTATOES: 3
(2 ties)
Overview
| Nutrient | COLORFUL COLESLAW | ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calories | 29 cal | 74 cal | |
| Protein | 1.2 g | 2.0 g | |
| Carbs | 5.9 g | 17.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORFUL COLESLAW | ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG | |
| Vitamin K (phylloquinone) | 65.9 UG | 0 UG |
Minerals
| Mineral | COLORFUL COLESLAW | ORGANIC RED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 14 MG | |
| Iron, Fe | 0.4 MG | 0.7 MG | |
| Potassium, K | 0 MG | 419 MG | |
| Sodium, Na | 24 MG | 0 MG |