COLORADO OMELET vs GRADE A MEDIUM EGGS
Nutrition comparison per 100 g serving
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COLORADO OMELET wins in 6 out of 11 nutrient categories
COLORADO OMELET: 6
vs
GRADE A MEDIUM EGGS: 4
(1 ties)
Overview
| Nutrient | COLORADO OMELET | GRADE A MEDIUM EGGS | Winner |
|---|---|---|---|
| Calories | 558 cal | 136 cal | |
| Protein | 41.9 g | 13.6 g | |
| Carbs | 11.6 g | 0 g | |
| Fat | 37.2 g | 9.1 g | |
| Fiber | 2.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORADO OMELET | GRADE A MEDIUM EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 111.6 MG | 0 MG |
Minerals
| Mineral | COLORADO OMELET | GRADE A MEDIUM EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 349 MG | 57 MG | |
| Iron, Fe | 6.3 MG | 2.3 MG | |
| Potassium, K | 0 MG | 139 MG | |
| Sodium, Na | 721 MG | 136 MG |