COLORADO MOUNTAIN JAM vs RASPBERRY ORGANIC FRUIT SPREAD
Nutrition comparison per 100 g serving
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COLORADO MOUNTAIN JAM wins in 3 out of 12 nutrient categories
COLORADO MOUNTAIN JAM: 3
vs
RASPBERRY ORGANIC FRUIT SPREAD: 1
(8 ties)
Overview
| Nutrient | COLORADO MOUNTAIN JAM | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 125 cal | 237 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 35 g | 57.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLORADO MOUNTAIN JAM | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLORADO MOUNTAIN JAM | RASPBERRY ORGANIC FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |