COLOR CUPS vs WHEAT THINS
Nutrition comparison per 100 g serving
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WHEAT THINS wins in 7 out of 11 nutrient categories
COLOR CUPS: 2
vs
WHEAT THINS: 7
(2 ties)
Overview
| Nutrient | COLOR CUPS | WHEAT THINS | Winner |
|---|---|---|---|
| Calories | 400 cal | 483 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 80 g | 72.4 g | |
| Fat | 0 g | 17.2 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOR CUPS | WHEAT THINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLOR CUPS | WHEAT THINS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Potassium, K | 120 MG | 190 MG | |
| Sodium, Na | 200 MG | 310 MG |