COLOR CUPS vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 7 out of 10 nutrient categories
COLOR CUPS: 2
vs
CRACKERS: 7
(1 ties)
Overview
| Nutrient | COLOR CUPS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 467 cal | |
| Protein | 0 g | 13.3 g | |
| Carbs | 80 g | 60 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLOR CUPS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 133 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 100 MG | 300 MG | |
| Sodium, Na | 100 MG | 467 MG |