COLONNA vs PLAIN BREAD CRUMBS

Nutrition comparison per 100 g serving

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COLONNA wins in 10 out of 16 nutrient categories

COLONNA: 10 vs PLAIN BREAD CRUMBS: 3 (3 ties)

Overview

Nutrient	COLONNA	PLAIN BREAD CRUMBS	Winner
Calories	382 cal	357 cal
Protein	14.7 g	0 g
Carbs	70.6 g	85.7 g
Fat	4.4 g	3.6 g
Fiber	5.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	COLONNA	PLAIN BREAD CRUMBS	Winner
Folate, total	176 UG	0 UG
Niacin	4.7 MG	0 MG
Riboflavin	0.5 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	COLONNA	PLAIN BREAD CRUMBS
Calcium, Ca	118 MG	21 MG
Iron, Fe	7.9 MG	3.6 MG
Potassium, K	0 MG	179 MG
Sodium, Na	1,118 MG	786 MG

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