COLONIAL ASSORTMENT vs RICH MILK CHOCOLATE
Nutrition comparison per 100 g serving
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COLONIAL ASSORTMENT wins in 6 out of 10 nutrient categories
COLONIAL ASSORTMENT: 6
vs
RICH MILK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | COLONIAL ASSORTMENT | RICH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 458 cal | 516 cal | |
| Protein | 4.2 g | 3.2 g | |
| Carbs | 62.5 g | 61.3 g | |
| Fat | 22.9 g | 32.3 g | |
| Fiber | 2.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLONIAL ASSORTMENT | RICH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | COLONIAL ASSORTMENT | RICH MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 129 MG | |
| Iron, Fe | 2.3 MG | 1.2 MG | |
| Sodium, Na | 83 MG | 81 MG |