COLONIAL ASSORTMENT vs 57% CACAO DARK CHOCOLATE
Nutrition comparison per 100 g serving
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57% CACAO DARK CHOCOLATE wins in 5 out of 11 nutrient categories
COLONIAL ASSORTMENT: 4
vs
57% CACAO DARK CHOCOLATE: 5
(2 ties)
Overview
| Nutrient | COLONIAL ASSORTMENT | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 441 cal | 562 cal | |
| Protein | 5.9 g | 6.3 g | |
| Carbs | 61.8 g | 53.1 g | |
| Fat | 23.5 g | 37.5 g | |
| Fiber | 2.9 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLONIAL ASSORTMENT | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COLONIAL ASSORTMENT | 57% CACAO DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 13.1 MG | |
| Potassium, K | 0 MG | 531 MG | |
| Sodium, Na | 88 MG | 0 MG |