COLONIAL ASSORTMENT vs HAWAIIAN EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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COLONIAL ASSORTMENT wins in 5 out of 10 nutrient categories
COLONIAL ASSORTMENT: 5
vs
HAWAIIAN EXTRA DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | COLONIAL ASSORTMENT | HAWAIIAN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 458 cal | 509 cal | |
| Protein | 4.2 g | 7.0 g | |
| Carbs | 62.5 g | 47.4 g | |
| Fat | 22.9 g | 42.1 g | |
| Fiber | 2.1 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLONIAL ASSORTMENT | HAWAIIAN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | COLONIAL ASSORTMENT | HAWAIIAN EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 35 MG | |
| Iron, Fe | 2.3 MG | 9.5 MG | |
| Sodium, Na | 83 MG | 9 MG |