COLONIAL ASSORTMENT vs DARK CHOCOLATE CANDY
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
COLONIAL ASSORTMENT: 5
vs
DARK CHOCOLATE CANDY: 5
(1 ties)
Overview
| Nutrient | COLONIAL ASSORTMENT | DARK CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Calories | 458 cal | 531 cal | |
| Protein | 4.2 g | 6.3 g | |
| Carbs | 62.5 g | 59.4 g | |
| Fat | 22.9 g | 31.3 g | |
| Fiber | 2.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLONIAL ASSORTMENT | DARK CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | COLONIAL ASSORTMENT | DARK CHOCOLATE CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.1 MG | |
| Potassium, K | 0 MG | 781 MG | |
| Sodium, Na | 83 MG | 0 MG |