COLOMBIAN STEW MIX vs HOMEMADE SOFRITO
Nutrition comparison per 100 g serving
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COLOMBIAN STEW MIX wins in 5 out of 11 nutrient categories
COLOMBIAN STEW MIX: 5
vs
HOMEMADE SOFRITO: 4
(2 ties)
Overview
| Nutrient | COLOMBIAN STEW MIX | HOMEMADE SOFRITO | Winner |
|---|---|---|---|
| Calories | 104 cal | 36 cal | |
| Protein | 1.6 g | 0 g | |
| Carbs | 24.8 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN STEW MIX | HOMEMADE SOFRITO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG |
Minerals
| Mineral | COLOMBIAN STEW MIX | HOMEMADE SOFRITO | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 16 MG | 0 MG |