COLOMBIAN EMPANADAS vs PEPPERONI ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

COLOMBIAN EMPANADAS: 5 vs PEPPERONI ROLLS: 5 (4 ties)

Overview

Nutrient	COLOMBIAN EMPANADAS	PEPPERONI ROLLS	Winner
Calories	183 cal	324 cal
Protein	4.2 g	10.6 g
Carbs	19.7 g	62.7 g
Fat	9.9 g	3.2 g
Fiber	2.8 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	COLOMBIAN EMPANADAS	PEPPERONI ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	6.8 MG	0 MG

Mineral	COLOMBIAN EMPANADAS	PEPPERONI ROLLS
Calcium, Ca	0 MG	56 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	127 MG	387 MG

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