COLOMBIAN EMPANADAS vs STRUDEL
Nutrition comparison per 100 g serving
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STRUDEL wins in 6 out of 14 nutrient categories
COLOMBIAN EMPANADAS: 5
vs
STRUDEL: 6
(3 ties)
Overview
| Nutrient | COLOMBIAN EMPANADAS | STRUDEL | Winner |
|---|---|---|---|
| Calories | 183 cal | 333 cal | |
| Protein | 4.2 g | 5.6 g | |
| Carbs | 19.7 g | 50 g | |
| Fat | 9.9 g | 13.0 g | |
| Fiber | 2.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN EMPANADAS | STRUDEL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.2 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | COLOMBIAN EMPANADAS | STRUDEL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 111 MG | |
| Sodium, Na | 127 MG | 352 MG |