COLOMBIAN EMPANADAS vs CRISPY DILL PICKLES
Nutrition comparison per 100 g serving
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COLOMBIAN EMPANADAS wins in 6 out of 10 nutrient categories
COLOMBIAN EMPANADAS: 6
vs
CRISPY DILL PICKLES: 2
(2 ties)
Overview
| Nutrient | COLOMBIAN EMPANADAS | CRISPY DILL PICKLES | Winner |
|---|---|---|---|
| Calories | 183 cal | 228 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 19.7 g | 25.3 g | |
| Fat | 9.9 g | 12.7 g | |
| Fiber | 2.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN EMPANADAS | CRISPY DILL PICKLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | COLOMBIAN EMPANADAS | CRISPY DILL PICKLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 1.4 MG | |
| Sodium, Na | 127 MG | 823 MG |