COLOMBIAN EMPANADAS vs BREADED MOZZARELLA STICKS
Nutrition comparison per 100 g serving
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COLOMBIAN EMPANADAS wins in 5 out of 10 nutrient categories
COLOMBIAN EMPANADAS: 5
vs
BREADED MOZZARELLA STICKS: 4
(1 ties)
Overview
| Nutrient | COLOMBIAN EMPANADAS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calories | 183 cal | 316 cal | |
| Protein | 4.2 g | 14.0 g | |
| Carbs | 19.7 g | 24.6 g | |
| Fat | 9.9 g | 17.5 g | |
| Fiber | 2.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLOMBIAN EMPANADAS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.8 MG | 0 MG |
Minerals
| Mineral | COLOMBIAN EMPANADAS | BREADED MOZZARELLA STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 127 MG | 719 MG |