COLLARD GREENS vs SWEET POTATOES
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 8 out of 11 nutrient categories
COLLARD GREENS: 8
vs
SWEET POTATOES: 1
(2 ties)
Overview
| Nutrient | COLLARD GREENS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 35 cal | 108 cal | |
| Protein | 3.5 g | 1.5 g | |
| Carbs | 5.9 g | 24.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 23.1 MG |
Minerals
| Mineral | COLLARD GREENS | SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 153 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 18 MG | 12 MG |