COLLARD GREENS CHOPPED vs ASPARAGUS STIR FRY
Nutrition comparison per 100 g serving
Ad 468x60
COLLARD GREENS CHOPPED wins in 6 out of 10 nutrient categories
COLLARD GREENS CHOPPED: 6
vs
ASPARAGUS STIR FRY: 2
(2 ties)
Overview
| Nutrient | COLLARD GREENS CHOPPED | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calories | 34 cal | 31 cal | |
| Protein | 2.3 g | 1.0 g | |
| Carbs | 3.5 g | 5.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLLARD GREENS CHOPPED | ASPARAGUS STIR FRY | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 27 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 161 MG | 229 MG | |
| Sodium, Na | 34 MG | 21 MG |