COLLARD GREENS CHOPPED vs 100% PURE PUMPKIN
Nutrition comparison per 100 g serving
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COLLARD GREENS CHOPPED wins in 5 out of 10 nutrient categories
COLLARD GREENS CHOPPED: 5
vs
100% PURE PUMPKIN: 4
(1 ties)
Overview
| Nutrient | COLLARD GREENS CHOPPED | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calories | 20 cal | 36 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.1 g | 8.8 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLLARD GREENS CHOPPED | 100% PURE PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 24 MG | |
| Iron, Fe | 0.8 MG | 1.6 MG | |
| Potassium, K | 70 MG | 216 MG | |
| Sodium, Na | 12 MG | 4 MG |