COLLARD GREENS CHOPPED vs DICED WHITE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
COLLARD GREENS CHOPPED wins in 6 out of 10 nutrient categories
COLLARD GREENS CHOPPED: 6
vs
DICED WHITE POTATOES: 3
(1 ties)
Overview
| Nutrient | COLLARD GREENS CHOPPED | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 36 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 3.1 g | 8.5 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLLARD GREENS CHOPPED | DICED WHITE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 4 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Potassium, K | 70 MG | 139 MG | |
| Sodium, Na | 12 MG | 170 MG |