COLLARD GREENS CHOPPED vs QUARTERED ARTICHOKE HEARTS
Nutrition comparison per 100 g serving
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QUARTERED ARTICHOKE HEARTS wins in 5 out of 10 nutrient categories
COLLARD GREENS CHOPPED: 4
vs
QUARTERED ARTICHOKE HEARTS: 5
(1 ties)
Overview
| Nutrient | COLLARD GREENS CHOPPED | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calories | 20 cal | 35 cal | |
| Protein | 1.6 g | 2.3 g | |
| Carbs | 3.1 g | 6.9 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLLARD GREENS CHOPPED | QUARTERED ARTICHOKE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 84 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 70 MG | 223 MG | |
| Sodium, Na | 12 MG | 292 MG |