COLLARD GREENS CHOPPED vs RICED CAULIFLOWER
Nutrition comparison per 100 g serving
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RICED CAULIFLOWER wins in 5 out of 11 nutrient categories
COLLARD GREENS CHOPPED: 4
vs
RICED CAULIFLOWER: 5
(2 ties)
Overview
| Nutrient | COLLARD GREENS CHOPPED | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calories | 34 cal | 29 cal | |
| Protein | 2.3 g | 2.4 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS CHOPPED | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 48.2 MG |
Minerals
| Mineral | COLLARD GREENS CHOPPED | RICED CAULIFLOWER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 24 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 161 MG | 188 MG | |
| Sodium, Na | 34 MG | 24 MG |