COLLARD GREENS CHOPPED vs CUT LEAF SPINACH
Nutrition comparison per 100 g serving
Ad 468x60
CUT LEAF SPINACH wins in 6 out of 11 nutrient categories
COLLARD GREENS CHOPPED: 3
vs
CUT LEAF SPINACH: 6
(2 ties)
Overview
| Nutrient | COLLARD GREENS CHOPPED | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calories | 34 cal | 41 cal | |
| Protein | 2.3 g | 3.5 g | |
| Carbs | 3.5 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.3 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS CHOPPED | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.7 MG |
Minerals
| Mineral | COLLARD GREENS CHOPPED | CUT LEAF SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 118 MG | |
| Iron, Fe | 0.7 MG | 2.1 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 34 MG | 76 MG |