COLLARD GREENS vs BABY BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 4 out of 10 nutrient categories
COLLARD GREENS: 4
vs
BABY BRUSSELS SPROUTS: 3
(3 ties)
Overview
| Nutrient | COLLARD GREENS | BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 35 cal | 41 cal | |
| Protein | 2.4 g | 3.5 g | |
| Carbs | 5.9 g | 8.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLLARD GREENS | BABY BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 201 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 253 MG | 365 MG | |
| Sodium, Na | 47 MG | 0 MG |