COLLARD GREENS vs ORGANIC BABY ARUGULA

Nutrition comparison per 100 g serving

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COLLARD GREENS wins in 7 out of 14 nutrient categories

COLLARD GREENS: 7 vs ORGANIC BABY ARUGULA: 5 (2 ties)

Overview

Nutrient	COLLARD GREENS	ORGANIC BABY ARUGULA	Winner
Calories	29 cal	24 cal
Protein	2.4 g	2.4 g	Tie
Carbs	5.9 g	3.5 g
Fat	0 g	0.6 g
Fiber	3.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	COLLARD GREENS	ORGANIC BABY ARUGULA
Folate, total	165 UG	0 UG
Vitamin B-6	0.2 MG	0 MG
Vitamin C, total ascorbic acid	35.3 MG	14.1 MG
Vitamin K (phylloquinone)	508.2 UG	0 UG

Mineral	COLLARD GREENS	ORGANIC BABY ARUGULA
Calcium, Ca	118 MG	176 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	165 MG	0 MG
Sodium, Na	18 MG	29 MG

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