COLLARD GREENS vs ORGANIC BABY ARUGULA
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 7 out of 14 nutrient categories
COLLARD GREENS: 7
vs
ORGANIC BABY ARUGULA: 5
(2 ties)
Overview
| Nutrient | COLLARD GREENS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calories | 29 cal | 24 cal | |
| Protein | 2.4 g | 2.4 g | Tie |
| Carbs | 5.9 g | 3.5 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Folate, total | 165 UG | 0 UG | |
| Vitamin B-6 | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 35.3 MG | 14.1 MG | |
| Vitamin K (phylloquinone) | 508.2 UG | 0 UG |
Minerals
| Mineral | COLLARD GREENS | ORGANIC BABY ARUGULA | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 176 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 18 MG | 29 MG |