COLLARD GREENS vs WHOLE POTATOES
Nutrition comparison per 100 g serving
Ad 468x60
COLLARD GREENS wins in 7 out of 11 nutrient categories
COLLARD GREENS: 7
vs
WHOLE POTATOES: 3
(1 ties)
Overview
| Nutrient | COLLARD GREENS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calories | 20 cal | 38 cal | |
| Protein | 1.6 g | 0.6 g | |
| Carbs | 3.9 g | 9.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | COLLARD GREENS | WHOLE POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 141 MG | 179 MG |