COLLARD GREENS vs WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 7 out of 10 nutrient categories
COLLARD GREENS: 7
vs
WHOLE KERNEL SWEET CORN: 2
(1 ties)
Overview
| Nutrient | COLLARD GREENS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 38 cal | 48 cal | |
| Protein | 1.7 g | 0.8 g | |
| Carbs | 6.8 g | 7.2 g | |
| Fat | 0.9 g | 0.4 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COLLARD GREENS | WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 11 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 81 MG | 100 MG | |
| Sodium, Na | 568 MG | 160 MG |