COLLARD GREENS vs CUT GREEN BEANS

Nutrition comparison per 100 g serving

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COLLARD GREENS wins in 5 out of 10 nutrient categories

COLLARD GREENS: 5 vs CUT GREEN BEANS: 2 (3 ties)

Overview

Nutrient	COLLARD GREENS	CUT GREEN BEANS	Winner
Calories	21 cal	17 cal
Protein	1.7 g	0.8 g
Carbs	4.2 g	3.3 g
Fat	0 g	0 g	Tie
Fiber	1.7 g	1.7 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	COLLARD GREENS	CUT GREEN BEANS	Winner
Vitamin C, total ascorbic acid	12.7 MG	3 MG

Mineral	COLLARD GREENS	CUT GREEN BEANS
Calcium, Ca	85 MG	17 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	314 MG	275 MG

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