COLLARD GREENS vs ROMAINE HEARTS
Nutrition comparison per 100 g serving
Ad 468x60
COLLARD GREENS wins in 6 out of 11 nutrient categories
COLLARD GREENS: 6
vs
ROMAINE HEARTS: 3
(2 ties)
Overview
| Nutrient | COLLARD GREENS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calories | 29 cal | 16 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 2.4 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 35.3 MG | 0 MG |
Minerals
| Mineral | COLLARD GREENS | ROMAINE HEARTS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 247 MG | |
| Sodium, Na | 18 MG | 11 MG |