COLLARD GREENS vs APPLE WEDGES
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 7 out of 11 nutrient categories
COLLARD GREENS: 7
vs
APPLE WEDGES: 2
(2 ties)
Overview
| Nutrient | COLLARD GREENS | APPLE WEDGES | Winner |
|---|---|---|---|
| Calories | 29 cal | 53 cal | |
| Protein | 3.5 g | 0 g | |
| Carbs | 5.9 g | 14.0 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | APPLE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78.9 MG |
Minerals
| Mineral | COLLARD GREENS | APPLE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 213 MG | 107 MG | |
| Sodium, Na | 18 MG | 0 MG |