COLLARD GREENS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 6 out of 11 nutrient categories
COLLARD GREENS: 6
vs
MIXED VEGETABLES: 4
(1 ties)
Overview
| Nutrient | COLLARD GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 20 cal | 36 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.9 g | 7.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | COLLARD GREENS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Potassium, K | 78 MG | 0 MG | |
| Sodium, Na | 148 MG | 272 MG |