COLLARD GREENS vs WHOLE CARROTS

Nutrition comparison per 100 g serving

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COLLARD GREENS wins in 6 out of 10 nutrient categories

COLLARD GREENS: 6 vs WHOLE CARROTS: 2 (2 ties)

Overview

Nutrient	COLLARD GREENS	WHOLE CARROTS	Winner
Calories	29 cal	38 cal
Protein	2.4 g	1.3 g
Carbs	5.9 g	9.0 g
Fat	0 g	0 g	Tie
Fiber	3.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	COLLARD GREENS	WHOLE CARROTS	Winner
Vitamin C, total ascorbic acid	35.3 MG	7.7 MG

Mineral	COLLARD GREENS	WHOLE CARROTS
Calcium, Ca	118 MG	26 MG
Iron, Fe	0 MG	0.5 MG
Sodium, Na	18 MG	77 MG

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