COLLARD GREENS vs ZUCCHINI SQUASH SPEARS
Nutrition comparison per 100 g serving
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ZUCCHINI SQUASH SPEARS wins in 5 out of 11 nutrient categories
COLLARD GREENS: 4
vs
ZUCCHINI SQUASH SPEARS: 5
(2 ties)
Overview
| Nutrient | COLLARD GREENS | ZUCCHINI SQUASH SPEARS | Winner |
|---|---|---|---|
| Calories | 29 cal | 16 cal | |
| Protein | 3.5 g | 1.1 g | |
| Carbs | 5.9 g | 3.3 g | |
| Fat | 0.6 g | 0 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | ZUCCHINI SQUASH SPEARS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COLLARD GREENS | ZUCCHINI SQUASH SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 232 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 213 MG | 264 MG | |
| Sodium, Na | 18 MG | 5 MG |