COLLARD GREENS vs WHOLE KERNEL SWEET WHITE CORN
Nutrition comparison per 100 g serving
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COLLARD GREENS wins in 8 out of 10 nutrient categories
COLLARD GREENS: 8
vs
WHOLE KERNEL SWEET WHITE CORN: 1
(1 ties)
Overview
| Nutrient | COLLARD GREENS | WHOLE KERNEL SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 64 cal | |
| Protein | 2.6 g | 1.6 g | |
| Carbs | 1.7 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | WHOLE KERNEL SWEET WHITE CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.8 MG | 2.9 MG |
Minerals
| Mineral | COLLARD GREENS | WHOLE KERNEL SWEET WHITE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 16 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 30 MG | 240 MG |