COLLARD GREENS vs NO SALT ADDED CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
COLLARD GREENS wins in 7 out of 11 nutrient categories
COLLARD GREENS: 7
vs
NO SALT ADDED CUT GREEN BEANS: 2
(2 ties)
Overview
| Nutrient | COLLARD GREENS | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 16 cal | 17 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 3.1 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COLLARD GREENS | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.7 MG | 2 MG |
Minerals
| Mineral | COLLARD GREENS | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 17 MG | |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 74 MG | 79 MG | |
| Sodium, Na | 12 MG | 8 MG |